https://www.ambishunfitness.com/home-1 daily 0.75 2019-04-14 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1599672051200-9HCP8TDH1P32EPIXLXEV/IMG_6781%2B%25281%2529.jpg Home https://www.ambishunfitness.com/trainers-1 daily 0.75 2019-04-08 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1554735397597-OAK1L0NZ6V2L86TZ0SOH/IMG_5247.JPG Trainers - Ricky A. Dortch Jr. Ricky Dortch is a NFPT certified personal trainer and nutrition specialist, which means he has been trained by a nationally accredited institution to guide individuals on their path to a healthier lifestyle. Ricky understands that no two bodies are alike and will work with you to get fit at the right pace. https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg Trainers https://www.ambishunfitness.com/home-jones daily 0.75 2021-07-10 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1625948787825-7ARJRHD6B0E9RZVY3YOX/92CC80E7-F493-4D15-BB1B-88668647A248.jpeg Home https://www.ambishunfitness.com/classes daily 0.75 2017-09-05 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1504578490685-FOMFXMGKBGTIQ20NJVD8/IMG_2807+%281%29.JPG Classes https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1504579401889-2JFNVNZ9AF8TAS4WI6BW/IMG_2845.PNG Classes https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1504580645621-4XU8BXKDW3M9RHLLAUPZ/BodyCamp.png Classes https://www.ambishunfitness.com/home daily 0.75 2017-09-05 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1504581690701-APN393WQIV0AC0A5LWYM/IMG_1162.JPG Home https://www.ambishunfitness.com/contact daily 0.75 2017-09-05 https://www.ambishunfitness.com/about daily 0.75 2020-09-09 https://www.ambishunfitness.com/landing daily 0.75 2017-11-28 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1554735647586-W4U0BDVOND0G6D7J6LA5/IMG_5240.jpg Landing https://www.ambishunfitness.com/home-2 daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1635740134030-0LZ48MYUNMVMGD2QWJKZ/D15A07FE-ADD6-4FD1-962F-328AA58E8251.jpg Home https://www.ambishunfitness.com/about-1 daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1625970010343-NVMLAOHB22PW01K1ZKXY/0F4B9C1C-EC15-4CAE-B325-D1470715432D.jpeg About https://www.ambishunfitness.com/contact-1 daily 0.75 2023-06-22 https://www.ambishunfitness.com/sweat-max-program daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1610306699451-NRH9AGGRQ57ML89AY7C5/image0+%281%29.png Sweat Max Program Sweat Max is a 14 day online home workout program designed to shed fat, build endurance, and sculpt your body! You only need a set of dumbbells! Program fee: $35 . Included: Meal Prep Guide Supplement List https://www.ambishunfitness.com/about-jones daily 0.75 2021-07-10 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1625949882673-A828UMZVI39M7VGAABTT/083853A2-57FC-4C6B-96FF-123D8DDE0A5A.jpeg About - Ambishun Fitness is a gym based in Memphis, TN founded by Ricky Dortch Jr. With emphasis on nutrition and exercise, Ambishun Fitness teaches the science to every day fitness to promote both physical and mental well-being. https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1625950237378-9YE1HBML7DZYSGG4DDMF/BB3C9A6B-0461-465C-B969-3BD9AC26693E.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ambishunfitness.com/work-stella daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509120244615-IET0BCJ3QDIQNH5EW0MI/20170619S1_Professional_Trainer_V_Stretch_145.jpg Work - Work on the new you today Here is some description text. Ut lacus vitae velit pulvinar fermentum. Praesent in nisl felis. Nunc commodo tellus risus, non commodo risus imperdiet. Learn more ➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Work https://www.ambishunfitness.com/new-page daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/557fb1eb-286e-4455-9ea3-c767333cd952/ambishun+fitness+%281%29.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ambishunfitness.com/about-2 daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/4f245903-56ef-4b9a-8b7c-48adc78ea7b0/IMG_2105.jpg About - Group Fitness Classes Dynamic classes that get your blood flowing and muscles activated! Classes range from HIIT, circuit training, strength and endurance, and core/abs. https://www.ambishunfitness.com/home_new daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1625970010343-NVMLAOHB22PW01K1ZKXY/0F4B9C1C-EC15-4CAE-B325-D1470715432D.jpeg Home - Ricky Dortch Jr. Ricky Dortch, Jr. has over 10 years experience as a certified personal trainer and fitness nutritionist accredited through the National Federation of Personal Trainers. In addition to his in-person fitness and nutritional services, he has a supplement line and online fitness program that has transformed thousands of people throughout the U.S. His goal is to help clients achieve their personal best physical and mental well-being. Are you ready to transform your body, your mind, and your future? Ambishun Fitness is proud to be a minority-owned, self-certified Small Disadvantaged Business, founded and operated by a Black American entrepreneur committed to community wellness. https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1625948787825-7ARJRHD6B0E9RZVY3YOX/92CC80E7-F493-4D15-BB1B-88668647A248.jpeg Home - Your Transformation Starts Here. https://www.ambishunfitness.com/seminars daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/c4dc0a80-2f90-4f81-ab12-a2d149f763b1/6E41B93A-33CD-45EB-BE06-F8FA8E0D69C4.jpg Seminars - Health & Wellness Seminars Our seminars are designed to educate and inspire. The goal is for you to be able to make informed choices, adopt healthy habits, and take control of your overall well-being. https://www.ambishunfitness.com/corporate-services-1 daily 0.75 2025-07-31 https://www.ambishunfitness.com/clinet-training daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/250961aa-4c9d-4069-8f2b-f0414661213d/Black+Modern+Fitness+Gym+Instagram+Post.png Client Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ambishunfitness.com/read-me-om daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.ambishunfitness.com/classes-alt-om daily 0.75 2025-05-06 https://www.ambishunfitness.com/store daily 0.75 2020-10-18 https://www.ambishunfitness.com/store/november-rush monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/59ae0213e9bfdff520623cd5/1603042122533-3JMVPDE1KNMMG6RDVW31/OCTOBER.PNG Products - 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