Ambishun Fitness Circuit Class is a high-energy, full-body workout that combines strength, conditioning, and cardio in a fast-paced circuit format. You’ll rotate through a variety of exercises designed to challenge your endurance, build strength, increase calorie burn, and keep your body moving from start to finish.

The workout can be modified for different fitness levels, so whether you’re getting back into a routine or ready to push your conditioning, you can work at your own pace.

Expect: full-body strength, cardio intervals, functional movements, high energy, and a motivating group atmosphere.