MAY FOCUS- Enrollment

Class Breakdown for MAY:

Tuesday MAY 6th @ 7pm

• Week 1: Foundations & Assessments (Movement quality, strength, cardio baseline)

Tuesday MAY 13th @ 7pm

• Week 2: Endurance & Conditioning (HIIT, circuits) FULL BODY

Tuesday MAY 20th @ 7pm

• Week 3: Transformation Pillars (Progressive overload, functional movements) FULL BODY

Tuesday MAY 27th @ 7pm

• Week 4: Challenge Week (Testing improvements) FULL BODY